The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

In a convenient large-size format, this is a self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.