Image for Anxiety, phobias and panic  : a step-by-step programme for regaining control of your life

Anxiety, phobias and panic : a step-by-step programme for regaining control of your life

See all formats and editions

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating.

In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems.

Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more.

There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Read More
Available
£10.39 Save 20.00%
RRP £12.99
Add Line Customisation
Usually dispatched within 2 weeks
Add to List
Product Details
Piatkus Books
0749940069 / 9780749940065
Paperback / softback
21/01/2010
United Kingdom
English
xviii, 376 p.
20 cm
Reprint. Originally published: New York: Warner, 1995; London: Piatkus, 2006.