12 hacks to worry less

This short but essential book will quickly and clearly advise children on how to worry less.

Find out about practical ways to learn how to control worries.

Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks.

There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives.

These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.