The self-care kit for stressed-out teens : healthy habits and calming advice to help you stay positive

Being a teenager means learning how to deal with exams, new experiences and body changes.

Are you prepared? No?Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs.

Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to:Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you're inBe an ally to yourself and those around you