Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.