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Resistance Training Instruction - Trunk

By: Aaberg, Everett

073607015X / 9780736070157
DVD Audio
Usually dispatched within 2 weeks
United States
Professional & Vocational  Learn More

"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles.

The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements.

The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.


VFMG Exercise & workout books, WSD Sports training & coaching

Our price£31.99