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The complete guide to endurance training


0713650176 / 9780713650174
Usually dispatched within 4 weeks
23 cm viii, 280p. : ill.
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A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes.

It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports.

There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs.

This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.


W Lifestyle, sport & leisure

Our price£14.99