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Image for The little book of self-care : 100 ways to refresh, restore, and rejuvenate

The little book of self-care : 100 ways to refresh, restore, and rejuvenate

Adams Media
Part of the Little Book of Self-Help Series series
See all formats and editions

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way.

By caring for yourself, you’ll learn how to care for the world around you.

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Product Details
Adams Media Corporation
1507204914 / 9781507204917
Hardback
613.792
02/11/2017
United States
English
208 pages : illustrations
16 cm
VSP Popular psychology, VXM Mind, body, spirit: meditation & visualisation
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