The new American plate cookbook : recipes for a healthy weight and a healthy life

We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives.

Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals.

A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity.

Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, The New American Plate Cookbook will satisfy your conscience while it dazzles your palate.

The New American Plate Cookbook includes: 200 recipes, from appetizers, soups, and salads to one-pot dishes and entrees to vegetables, egg dishes, breads, pilafs, desserts, and more,74 full-color photographs, tips on meal planning and complementary combinations of dishes, practical suggestions and a guide to ingredients and cooking techniques, information on the science behind the New American Plate approach