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Developing the core

Part of the NSCA Sport Performance series
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Elite-level athletes take great pride in their fitness and physical strength.

You can’t help but notice the muscular legs or well-defined arms.

However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance.

With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.

It may be purchased separately or as part of a package that includes all the course materials and exam.

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This title has been replaced. Some copies of this edition remain in stock, and can be ordered, however, please be advised availability beyond this is unlikely. Otherwise, please click 9781718220386 to take you to the new version.

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Product Details
Human Kinetics
0736095497 / 9780736095495
Paperback / softback
613.71
16/12/2013
United States
English
216 pages : illustrations
23 cm