Prescription for dietary wellness : using foods to heal

"Prescription for Dietary Wellness" explains how to incorporate healthy eating into any lifestyle, with specifics on what to eat and in what quantities in order to prevent disease and enjoy maximum energy.

Phyllis Balch covers the basic workings of the immune system and how it responds to different foodstuffs: processed, packaged, adulterated, and even irradiated foods versus those that are fresh, nautral, wholesome, and simply prepared.