How to handle your exam nerves : study tips and healthy habits for confidence and success

The knowledge you need to help you succeedNerves are normal and natural, but if you're worried about an upcoming exam, help is at hand.

Whatever the subject, and whether you're 15 or 50, the bite-size tips in this easy-to-follow guide will help you study efficiently, stay focused, and safeguard your physical and mental health.

From early planning to final preparation, these simple steps will shut down your stress and fire up your confidence.