Everybody has a plan until they get punched in the face : 12 things boxing teaches you about life

THE INSTANT SUNDAY TIMES TOP TEN BESTSELLER'Tony is a champion who knows the hardest battle is always with yourself.

Everyone who reads this book will find a change to make in their own life ' ANT MIDDLETON**THE PULL-NO-PUNCHES GUIDE TO LIFE**"When your job is to stand in front of a very big man who wants to knock you unconscious, you learn what's important in life.

In the ring there's nowhere to hide. I was never the biggest or the strongest but I made the most of what I had - I had heart and I had grit and I always put time into the mental game. Now I want to take readers into the ring and help them understand that even though it's an extreme environment and somewhere they're unlikely to ever be, there's plenty they can learn there"Over 12 rounds (chapters), former world champion boxer Tony Bellew will take the reader inside the world of elite boxing to reveal what we can all learn about performance.

From what the boxing gym can teach us all about being honest about our strengths and weaknesses to how to hit the canvas and get back up again, this is the closest thing to having a world champion boxer in your corner.