C is for confidence : a guide to running confidence building courses for women of all ages (2nd ed)

This manual has been designed as a "pick-up-and-use tool" - fun, challenging and easy to use.

Aimed at facilitators working with individuals or groups of women with low self-esteem, need to make changes, or lack direction in life.The text contains a step-by-step approach to guide facilitators through the confidence-building course, and can be adapted to be used for one session, or over a period of time.

There are tools, exercises and tips that should prove suitable for experienced facilitators and beginners alike.