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Man 2.0 : engineering the alpha

By: Bornstein, Adam Romaniello, John Schwarzenegger, Arnold(Foreword by)

0091948002 / 9780091948009
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24 cm xi, 273 pages : illustrations (black and white)
General (US: Trade)  Learn More

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles?

Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean?

Of course. - A wild sex life? Yes, there's drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation.

It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day.

Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1/2-1 1/2kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life.

It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.


VFDM Men's health, VFM Fitness & diet

Our price£11.24
RRP £14.99
Save 25%