Live longer, look younger in twenty easy steps

We can't avoid getting old - but we can certainly slow down the ageing process.

Average lifespans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years.

But we don't just want to live longer - we want to maintain our youthful vigour and health, too.

In "Live Longer, Look Younger", Dr Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age.

Follow her twenty easy steps, and you could live to be a hundred.

There's also a Body Tour section featuring targeted advice - so if there's a specific body part or function that's worrying you, Dr Sarah Brewer is on hand to help.

Now you can live longer and look younger.