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Image for COPD: Innovative Breathing Techniques : A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method

COPD: Innovative Breathing Techniques : A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method

By: BRICE, PAUL

178161122X / 9781781611227
Paperback / softback
616.24
27/09/2018
12 in stock Need More ?
United Kingdom
174 x 221 mm 30 black and white photographs and 5 line drawings
General (US: Trade)  Learn More

The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging.

The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life.

This book is a `must read' if you have COPD or care for someone who does.

BIC:

VFJB Coping with illness & specific conditions

Our price£12.79
RRP £15.99
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