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Training for speed, agility, and quickness (Third edition)

By: Brown, Lee E. Ferrigno, Vance A.

1450468705 / 9781450468701
Paperback
613.711
13/11/2014
2 in stock Need More ?
England
28 cm 304 pages : illustrations
General (US: Trade)  Learn More
Includes Internet access Previous edition: 2005.

This is the ultimate training resource for athletes and coaches.

Today's athletes are bigger, stronger, faster and more agile than ever before.

Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training.

This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

BIC:

WSD Sports training & coaching

Our price£11.89
RRP £16.99
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