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Image for The no worries workbook  : 124 lists, activities, and prompts to get out of your head - and on with your life!

The no worries workbook : 124 lists, activities, and prompts to get out of your head - and on with your life!

By: Burford, Molly

1507211562 / 9781507211564
Paperback
152.46
01/12/2019
22 in stock Need More ?
176 pages : illustrations (colour)
General (US: Trade)  Learn More

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future.

Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over.

Doing a little at a time every day, can help you get through each day with less worry and more productivity.

Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life.

With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

BIC:

VFD Popular medicine & health, VFJP Coping with anxiety & phobias, VS Self-help & personal development

Our price£9.68
RRP £12.99
Save 25.5%