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Zen teen : 101 mindful ways to stay calm when life gets stressful

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In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life.

As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help.

Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind.

With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

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Product Details
Seal Press
1580057829 / 9781580057820
Paperback / softback
155.519
06/12/2018
United States
English
240 pages
22 cm