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Guide to Physical Fitness & Exercise

Carter, Pamela B(Edited by)
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Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases such as Parkinson's, arthritis and heart disease.

Exercise is basically free except for time and it is that which many people are determined not to part with.

This book offers a guide to exercise and fitness originally published by the Presidents' Council on Fitness.

Here it is excerpted, reorganised and indexed for access and combined with related relevant information.

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Product Details
Nova Science Publishers Inc
1594547378 / 9781594547379
Paperback / softback
613.7
01/01/2006
United States
98 pages, Illustrations, unspecified
215 x 140 mm, 168 grams