This book is a perfect introduction to camping and hiking.

It is packed with information on planning your trip, including tips on how to get started, the equipment you will need, choosing a campsite, cooking and first aid.

Filled with plenty of action-packed photographs, it will guide you through your outdoor adventures and show you how to progress to the next level. Althouh each of these sports require a variety of different skills and techniques, they all have the love of outdoors in common.

They are also accessible to all - from young to old and able-bodied to disabled.

The series is inspirational for those readers who want to explore the sports and it also offers information on how to get started and how to participate in the sport, including step-by-step instructions for the key techniques.