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Total meditation : practices in living the awakened life

By: Chopra, Dr Deepak

184604684X / 9781846046841
Published 24/09/2020
23 cm 304 pages
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A new and better way to achieve stress-free living from the master of modern meditation Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life.

This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring.

With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives.


VFJS Coping with stress, VX Mind, Body, Spirit, VXM Mind, body, spirit: meditation & visualisation

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