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Your life is in your hands : the path to lasting health and happiness

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A guide to spiritual and physical well-being, the author draws upon his experience as a cardiologist, medical research and the wisdom of ancient India to offer advice on how to balance mind, body and spirit.

It includes advice on the benefits of meditation and prayer, and diet and exercise.

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Product Details
Element Books
1862045003 / 9781862045002
Hardback
158.1
01/04/1999
United Kingdom
English
xviii, 318p. : ill.
24 cm
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Originally published: India: Penguin, 1997.