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Mindfulness : the guide to principles, practices and more

By: Collard, Dr. Patrizia

Part of the Godsfield companion series
1841814989 / 9781841814988
Paperback
05/08/2021
500+ in stock Need More ?
United Kingdom
20 cm 303 pages : illustrations (colour)
General (US: Trade)  Learn More

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

BIC:

VX Mind, Body, Spirit, VXA Mind, Body, Spirit: thought & practice, VXH Complementary therapies, healing & health, VXM Mind, body, spirit: meditation & visualisation

Our price£12.66
RRP £16.99
Save 25.5%