Basket: 0 items £0.00
Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Banish your body image thief  : a cognitive behavioural therapy workbook on building positive body image for young people

Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people

By: Collins-Donnelly, Kate

Part of the Gremlin and Thief CBT Workbooks series
1849054630 / 9781849054638
Paperback
371.713
15/03/2014
2 in stock Need More ?
England
25 cm 239 pages : illustrations (black and white)
Professional & Vocational  Learn More
Includes blank sections to be filled in by the reader.

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind.

But don't worry - you can banish him for good and this workbook will show you how!Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image.

Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

BIC:

JNH Education: care & counselling of students, YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

Our price£10.49
RRP £14.99
Save 30%