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Starving the depression gremlin: a cognitive behavioural therapy workbook on managing depression for young people

By: Collins-Donnelly, Kate,

Jessica Kingsley
1784502057 / 9781784502058
eBook (Adobe Pdf)
618.9285270651
18/07/2019
Available
England
English
269 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.

The depression gremlin loves it when you feel down.

As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower.

This workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

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