Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Meditation for life  : how mind training improves relationships, career, health and happiness

Meditation for life : how mind training improves relationships, career, health and happiness

By: Comer, Justyn

178452123X / 9781784521233
Paperback
158.12
20/03/2018
Usually dispatched within 2 weeks
England
23 cm 144 pages
General (US: Trade)  Learn More

Career, relationships, health, happiness, sport, creativity - you name it - they can all be enhanced by the practice of meditation.

It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise.

It can be both these things, but it is also so much more. This book is an attempt to explain the `more'.

BIC:

VFJS Coping with stress, VS Self-help & personal development, VXA Mind, Body, Spirit: thought & practice, VXM Mind, body, spirit: meditation & visualisation

Our price£12.99