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The ABCs of coping with anxiety: using CBT to manage stress and anxiety

By: Cowart, James

1785832611 / 9781785832611
eBook (Adobe Pdf)
616.852206
28/07/2017
Available
144 pages
Copy: 10%; print: 10%

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety.

However, many people with this problem do not seek treatment: something this new book seeks to redress. 'The ABCS of Coping with Anxiety' consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them.

BIC:

JM Psychology, VFJP Coping with anxiety & phobias

Licence From £10.82
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