The Neuroscience of Yoga and Meditation by Fair, Brittany (9781913426439) | Browns Books

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The Neuroscience of Yoga and Meditation

Fair, Brittany, Hogarth, Bruce(Illustrated by)

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The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain.

The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain.

Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

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Product Details

Publisher/Imprint Handspring Publishing Limited

ISBN/Ean1913426432 / 9781913426439

FormatPaperback / softback

Published21/07/2023

Country of PubUnited Kingdom

Book LanguageEnglish

Pages200 pages : illustrations (black and white, and colour)

Dimensions25 cm

NotesPublished in Scotland.

BIC VFMG Exercise & workout books, VXM Mind, body, spirit: meditation & visualisation

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