Art of Mindfulness

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. The Mindfulness Coloringseries has provided creative ways to do both. Now, the Art of Mindfulness adds a new element to the mixcolor beautiful templates and complete them yourself. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy, and pages of guided sketching and doodling, Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative, mindful moment during a busy day.

Fans can't get enough of Emma Farrarons' trademark chic and sophisticated style. This all-new pocket-sized volume offers more delicately hand-drawn scenes and beguiling designs inspired by Emma's favorite peaceful villages, curious creatures, majestic plants, and striking architecture. The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free.