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Moments of Mindfulness : The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

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The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free

From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress reliefhere are more gorgeous scenes perfect for mindful coloring.

Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stressand coloring is a great way to do both!

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Product Details
The Experiment
1615193499 / 9781615193493
Paperback
25/10/2016
112 pages
129 x 179 mm, 27 grams