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80/20 running : run stronger and race faster by training slower

By: Fitzgerald, Matt

0451470885 / 9780451470881
Paperback
796.42
22/10/2014
186 in stock Need More ?
England
23 cm 272 pages
General (US: Trade)  Learn More

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

BIC:

WSD Sports training & coaching, WSKC Marathon & cross-country running

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RRP £9.99
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