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Cell workout

By: Flanders, L. J.

147365601X / 9781473656017
Paperback
613.713
29/12/2016
9 in stock Need More ?
England
25 cm 205 pages : illustrations (black and white, and colour)
General (US: Trade)  Learn More
Reprint. Originally published: Great Britain: LC Books, 2015.

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

BIC:

VFMG Exercise & workout books

Our price£14.90
RRP £20.00
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