Tiny habits : the small changes that change everything

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD. "Absolutely brilliant ... a 5/5 book" Chris Evans"Will help anyone have their best year yet" Dr Rangan ChatterjeeWhen times are hard, forget daunting goals.

For real change, start small. Forget exhausting fitness regimes. Lose the guilt. Stop feeling bad. Improving your life and doing your best are much easier than you think:Try any habit,make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation.

Based on twenty years' research and used by over 60,000 people, his TINY HABITS (R) method reveals that the key to changing behaviour is the opposite of what you've always been told.

It isn't about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.