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Weight training

By: Fox, Abby

Part of the Idiot's guides series
1615644199 / 9781615644193
Paperback
613.713
01/11/2013
Usually dispatched within 2 weeks
24 cm 288 pages : illustrations
General (US: Trade)  Learn More

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.

Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises.

Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page.

Weight training has never been clearer or easier to learn!

BIC:

VFMG Exercise & workout books, WSU Bodybuilding

Our price£12.99
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