Image for Conditioning for dance

Conditioning for dance

See all formats and editions

This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release.

The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique.

You'll learn how to execute lifelong dance skills that give power without the risk of injuries.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Read More

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9781492533634 to take you to the new version.

£23.99
This title has been replaced View Replacement
Product Details
Human Kinetics
0736041567 / 9780736041560
Paperback / softback
08/09/2003
United States
English
viii, 238 p. : ill.
28 cm
academic/professional/technical Learn More