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Cook - nourish - glow

By: Freer, Amelia

1405924187 / 9781405924184
Hardback
641.5
31/12/2015
4 in stock Need More ?
26 cm 335 pages : illustrations (colour)
General (US: Trade)  Learn More

Be inspired to cook yourself healthy and feel amazing in 2019 with Cook.

Nourish. Glow. ________Following the phenomenal success of her bestselling first book, Eat.

Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook.

Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:* FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS* SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE* EGGS and LEEKS with TABASCO and TARRAGON DRESSING* FIG and RASPBERRY PANNA COTTAWith Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

BIC:

WBB TV / celebrity chef cookbooks, WBHS Cookery for specific diets & conditions, WBT Cookery by ingredient

Our price£14.00
RRP £20.00
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