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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health

By: Fung, Dr Jason Maclean, Alison(With)

Part of the The Obesity Code series
1912854635 / 9781912854639
Paperback
09/01/2020
11 in stock Need More ?
United Kingdom
23 cm 215 pages : illustrations (colour)
General (US: Trade)  Learn More

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good.

Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

BIC:

MBNH3 Dietetics & nutrition, MMZF Obesity: treatment & therapy, VFMD Diets & dieting, WBHS Cookery for specific diets & conditions

Our price£12.74
RRP £16.99
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