The High-Blood Pressure Handbook : Your Guide to Managing Hypertension / Take Control of your Blood Pressure Today, for a Longer, Healthier Tomorrow (New ed)

Left untreated, hypertension (or high blood pressure) can be life threatening.

Like many things, prevention is often better than cure, so understanding how to keep your blood pressure at a healthy level is one of the best things you can do to ensure a healthy life.

Understand what happens to our bodies when our blood pressure is high, and discover simple ways to make lifestyle changes such as eating a healthy diet, exercising regularly, breaking bad habits, introducing good habits and much more.