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Strength Training : Your Ultimate Weight Conditioning Program

By: Garhammer, John

1568000308 / 9781568000305
Paperback / softback
Stock expected by 14/12/2019
United States
178 x 227 mm, 395 grams 204 pages
General (US: Trade)  Learn More

Muscular strength and power: the foundation of total fitness.

Now you can improve your total fitness by incorporating strength training into your regular fitness program.

Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.

The 5 properties of a strength conditioning program.

A complete guide to the proper use of free weights and machines.

Eighty machine and free-weight exercises that can make you stronger.

How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.


WSU Bodybuilding

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