Strength Training : Your Ultimate Weight Conditioning Program

Muscular strength and power: the foundation of total fitness.

Now you can improve your total fitness by incorporating strength training into your regular fitness program.

Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.

The 5 properties of a strength conditioning program.

A complete guide to the proper use of free weights and machines.

Eighty machine and free-weight exercises that can make you stronger.

How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.