Self-Care Journal by Gaspar, Zara (9781641781725) | Browns Books
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Image for Self-Care Journal

Self-Care Journal : Make Time for Yourself

Gaspar, Zara, Lewry-Gray, Rebecca
See all formats and editions

One of the most important things a person can do is nurture their physical and mental health.

Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul.

It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive.

Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It!

The more you read and write and contemplate, the better focused and driven you will feel.

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Product Details
Quiet Fox Designs
1641781726 / 9781641781725
Diary or journal
27/08/2024
United States
192 pages
152 x 203 mm, 376 grams
WZS Stationery items

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