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The Sheldon short guide to phobias and panic

By: Gournay, Kevin

Part of the Sheldon short guides series
184709368X / 9781847093684
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18 cm 58 pages
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For many people, life is made intolerable by phobias.

Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety.

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management


VFJP Coping with anxiety & phobias

Our price£3.99
RRP £4.99
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