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Anxiety : a self-help guide to feeling better (Revised edition)

By: Green, Wendy

Part of the 50 Things series
1849538220 / 9781849538220
Paperback
11/02/2016
Stock expected by 16/04/2021
United Kingdom
20 cm 172 pages
General (US: Trade)  Learn More
Previous edition: published as 50 things you can do today to manage anxiety. Chichester: Summersdale, 2010.

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products

BIC:

VFJP Coping with anxiety & phobias

Our price£6.74
RRP £8.99
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