Anxiety : a self-help guide to feeling better (Revised edition)

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products