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Image for Love your age  : the small-step solution to a better, longer, happier life

Love your age : the small-step solution to a better, longer, happier life

By: Grufferman, Barbara Hannah

142621832X / 9781426218323
Paperback
612.3
08/03/2018
2 in stock Need More ?
24 cm 288 pages
General (US: Trade)  Learn More

Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life.

This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"-the foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships.

For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

BIC:

VF Family & health

Our price£9.68
RRP £12.99
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