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How to eat

By: Hanh, Thich Nhat

1846045150 / 9781846045158
Paperback
294.3444
07/07/2016
5 in stock Need More ?
England
16 cm 128 pages
General (US: Trade)  Learn More

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.

It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

BIC:

HRE Buddhism, HRLK Spirituality & religious experience

Our price£3.75
RRP £5.00
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