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How to eat

Hanh, Thich Nhat

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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.

It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

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Product Details

Publisher/Imprint Rider & Co

ISBN/Ean1846045150 / 9781846045158

FormatPaperback / softback

Dewey294.3444

Published07/07/2016

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages

Dimensions16 cm

BIC HRE Buddhism, HRLK Spirituality & religious experience