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The miracle of mindfulness : a manual on meditation (New ed)

By: Hanh, Thich Nhat

Part of the Rider 100 series
1846041066 / 9781846041068
Paperback
294.3'443
07/02/2008
165 in stock Need More ?
England
20 cm xiii, 140 p. : ill.
General (US: Trade)  Learn More
Reprint. This ed. of this translation originally published: Boston: Beacon, 1987; London: Rider, 1991.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.

Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.

We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

BIC:

HREC Buddhist worship, rites & ceremonies, VXM Mind, body, spirit: meditation & visualisation

Our price£6.74
RRP £8.99
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