A handbook to upgrade your life, find balance and live with authenticity.
True You is full of practical insights to help you stay centered in the chaos, from ideas on how to design your life by managing your thoughts and words, to removing negative programming with techniques to connect to your inner calm and find your magic spark. Follow simple morning routines to energize your day with mindfulness and meditation tools, and put that monkey mind to rest with self-care bedtime rituals.
Gain the knowledge to nourish the mind and body with sensory living, from sound healing to creativity and kindness: this is the wisdom of the ages woven into modern living.
True You combines Susie Pearl's expertise as a personal transformation coach with Jasmine Hemsley's passion for 360-degree wellbeing to create an inspiring guide to becoming the best version of you.