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Image for Ellie Herman's pilates matwork props workbook

Ellie Herman's pilates matwork props workbook

By: Herman, Ellie

1569754144 / 9781569754146
Paperback
613.7'1
24/09/2004
Usually dispatched within 2 weeks
26 cm 96 p. : ill.
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AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*The elastic exercise band increases resistance*The ethafoam roller creates stability challenges*The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:*Build balance*Release tension*Alleviate pain*Rehabilitate injuries

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VFMG Exercise & workout books

Our price£13.99